Soon a wonderful time will come to the awakening of nature.In the hottest spring, in the closer corner of the closet, a swimming pants with an elegant coat, and I want to emphasize a thin waist of short skirts, narrow jeans and tops.All these words have only one problem.Spring needs to be greeted.Is it possible to lose weight quickly during the snow melt?Of course you can..
Soon a wonderful time will come to the awakening of nature.In the hottest spring, in the closer corner of the closet, a swimming pants with an elegant coat, and I want to emphasize a thin waist of short skirts, narrow jeans and tops.All these words have only one problem.Spring needs to be greeted.Is it possible to lose weight quickly during the snow melt?Of course you can.
Today, one of the fastest and most effective ways to lose weight, we will talk about diet Pierre Dukan.Yes, yes, Jennifer Lopez, Giselle Bundle, Kate Midleton and Penelope Cruz formed in this feeding regime.And today, we will keep a form for how we will eat the scientific works of the French Maestro, lose weight, lose weight and keep a uniform for years.
From the date of diet
More than 30 years ago, a neurologist with a profession decided to help Pierre Dukan friend to overcome the fat and develop the protein diet.On a total of 5 days of the new food regime, a friend is more than 2 kilograms and 1.5 kilograms - 1.5 kilograms.From this moment the Dukan managed to improve a diet and only to lose weight, but also to create a power system that is effective to maintain an excellent result.
What is the essence of the duca diet?
This low -carb diet does not force us to be hungry and does not limit the number of food consumed daily.The only thing required to lose weight is to reconsider your menu in favor of protein products.
In addition, a few simple rules must be followed in all stages that are subject to Ducan's diet:
- Drink 1.5-2 liters of liquid daily.
- Exclude fat and mayonnaise from the menu.
- Reduce the amount of salt by replacing various aromatic spices.
- There are 2-3 tablespoons of oats every day.
- Take a mobile lifestyle.For example, walk more, climb stairs to the stairs and do exercise.
Stages of the diet
The famous diet includes four consecutive stages.The first two stages will help you lose weight and reduce the last mercy - to combine the result and stay thin for a long time.
Subject to a diet, for the first time, you will only have to limit your diet by leaving protein products on your desk:
- Low -Fat Meat: Poultry, Beef, Pork, Pig;
- fish and seafood;
- chicken and blonde eggs;
- Low -Fat dairy products;
- Cheese tofu.
Stage 1. Attack
It all starts with an active struggle with excess weight.Dukan offers to hit the "attack" with proteins with proteins.
The list of products allowed during the diet includes 72 protein positions.If you show a little inventive, it is possible to make incredibly delicious dishes.The main thing is to focus on the fat content of the products and choose low-protection positions.
Why does a nutritionist recommend consuming protein products?Everything is simple.If they digest, the body is more effective and therefore there are calories in proteins, themselves.
For the day the "attack" estimate menu looks as follows:
- Breakfast: eggs and milk, tea or coffee omelet;
- Lunch: Baked chicken fillets in the oven, green tea;
- Afternoon snacks: shrimp, mussels or other seafood, a slice of cheese;
- Dinner: Fish, low -fat kefir.
As a rule, in the first stage, people lose weight 1.5-4 kilograms.
The term "attack" depends on the number of additional pounds: if the overweight did not exceed 20 kg, it is enough to take this stage within 3-5 days.The weight is better for "attack" with proteins in 20-30 kg, 5-7 days.More than 30 additional kilograms are advised to follow protein nutrition for 7-10 days for diagnosis.
Stage 2. Cruise
Many nutrients call this stage an alternative stage.In the second stage, 28 types of vegetables are added to 72 proteins and new taste notes appear in the weight loss menu.In the "Cruise" stage, the patient's tomatoes, cucumbers, peppers and other low-level vegetables are allowed.You can salad from fresh fruits, but also cook and cook.
As in the first stage, you cannot limit yourself in the number of products allowed.Every day is important to make proteins and vegetables (vegetables with proteins) alternate.
The approximate "cruise" menu for the day seems as follows:
- Breakfast: a package of green tea low -fat cutting cheese;
- Lunch: Baked cabbage with low -fat ham;
- Afternoon snacks: Yogurt coating to leaf salad and yogurt;
- Dinner: chopped mallefex cooked with vegetables.
The term of the cruise phase depends on the weight loss weight loss in the attack: One-one kilogram of second stage in the first period is 10 days.
Step 3. Correction
In this stage, we must gradually return to the usual diet.
Different grains, bread, rice, pasta from hard places, vegetable oils, potatoes, and of course, all the fruits except the vine can be added to the menu already familiar and affordable.Ducan also recommends 2-3 tablespoons daily.One day a week should be completely dedicated to protein foods.
The approximate menu for the day in the correct stage seems as follows:
- Breakfast: cottage cheese casserole, green tea;
- Lunch: Fish soup, a piece of grain bread with Bran;
- Snack in the afternoon: Fruits;
- Dinner: Baked vegetables, baked low beef.
The connection stage may last until 10-30 days depending on how much the woman depends on how many kilograms depends on.
Stage 4. Stabilization
The fourth, ending diet duca phase, includes three main rules:
- One day a week should be "attacked" and dedicated only with protein products;
- Eat three tablespoons of oatmeal every day;
- Take a mobile lifestyle: Prefer the stairs elevators, more pedestrians.
The approximate menu for the day in the stability stage seems as follows:
- Breakfast: Maximum flour pancakes with cottage cheese cream and strawberries;
- Lunch: Chicken Buckwheat Soup, Salad, Dandruff without refueling;
- Snack: Green beans with garlic, a piece of cheese and tomato;
- Dinner: baked fish with lemon, fruit salad.
Phase time depends on the desire to stay in shape and feel better.For many, the period of stabilization continues a life.
As you can see, Ducan's effective diet does not allow you to lose weight and feel better, but also allows you to adopt new, tasty and healthy dishes as much as they love.It's time to adopt a few spectacular recipes for the attack phase.
"Milla" cuts
We need us:
- Beef cultural 7.5% fat - 400 grams of packaging;
- Onions - 1 onion;
- Wheat or rye dandruff;
- Spices: Dried garlic, black pepper, salt - to taste;
- Skim milk - to taste;
- A tablespoon of vegetable oil.
Mix all the items above and create small cuts.Lubricate the milk with a brush with butter (take very little fat), warm the cuts on each side of each side and fried.
Then place the cuts in a ceramic with a layer of cuts and pour the milk so that it hides the meat.Stew until cooked.
Spicy sausage
We need us:
- 5% fat - packaging of chicken chopped meat - 400 grams of packaging;
- 1 onion;
- 1-2 Garlic clove;
- 1 egg;
- Spices: Sharp bucket, carrier, transportation, black pepper, dry garlic and salt to taste.
Mix all items with a blender.Put the cooking movie on the table, put the mixture on him.Bend movies in the form of sausages and close the edges tightly with the kitchen rope.Put a semi-corrected product in the freezer.Take and cook spicy sausages in the movie as needed.
Is it difficult to observe the duca diet?
Indeed, only 15 years ago, the duca diet would take more time than women.Think about new tastes to look for low-scented flavorings of different varieties and think about new tastes, so the carbohydrate is "not breaking."
Fortunately, you can see skim meat in the catalog of chickens, chickens, chickens, chickens, chickens, chickens, chickens, chickens, chickens, sausages and cutlets in the shape of various stamps for everyone, are not worse than Buckingham Palace.
Bon appetite!